Does your child love sport?
Performance Prep Squad is for athletes aged 8-11 that want to go on a sporting journey.
The first hour of the session is Strength and Conditioning where our practitioners will be looking at developing your child's key competencies that will give them a competitive advantage in their sports.
For the remaining 15 minutes, we do education which can be a range of topics within Sports Psychology and Sports Nutrition. The reason we do education is to build the 1% gains in your child’s knowledge giving them a competitive advantage throughout their sporting journey.
Our team are experts with young people, meaning the sessions are appropriate for this age group, the care we put into planning and delivery allows us to be confident your child will enjoy the session and gain a competitive advantage.